Nearly 1 in 4 active duty members showed signs of a mental health condition, according to a 2014 study in JAMA Psychiatry. On this page we focus on questions that military personnel often ask concerning treatment resources, disclosure, and staying healthy during the transition to civilian life. If you are having thoughts of suicide, the Veterans Crisis Line is available 24/7 by dialling 1-800-273-8255 and pressing 1.

Mental Health Concerns

There are three primary mental health concerns that you may encounter serving in the military.

• Posttraumatic Stress Disorder (PTSD). Traumatic events, such as military combat, assault, disasters, or sexual assault, can have long-lasting negative effects, such as trouble sleeping, anger, nightmares, being jumpy, and alcohol and drug abuse. When these troubles don't go away, it could be PTSD. The 2014 JAMA Psychiatry study found the rate of PTSD to be 15 times higher than civilians.
• Depression. More than just experiencing sadness, depression doesn't mean you are weak, nor is it something that you can simply "just get over." Depression interferes with daily life and normal functioning and may require treatment. The 2014 JAMA Psychiatry study found the rate of depression to be five times higher than civilians.
• Traumatic Brain Injury (TBI). A traumatic brain injury is usually the result of a significant blow to the head or body. Symptoms can include headaches, fatigue or drowsiness, memory problems, and mood changes and mood swings.
  ​

In the Mental Health Conditions section, we discuss these conditions and others and how to recognise the symptoms of mental illness in yourself or someone else.

Who Should I Tell?

Servicemenand women owe it to their fellow service members to stay in good mental as well as physical health. If you’re concerned about a possible mental health condition—or if you enter the armed forces with a past or present mental health condition—know that the armed forces do not require service members to disclose mental health problems to their chain of command. The responsibility for deciding whether to disclose your condition does fall on the medical officers and care providers you consult. They receive training on military policies concerning the confidentiality of protected health information (PHI). Here are some people to consider speaking with.

• Confidential counsellors are available for service members and their families through Military OneSource at 1-800-342-9647. If you’re unsure whether to seek treatment or if someone you know might need treatment, they are an excellent first stop for information and advice.
• Primary care providers can be helpful for discussing concerns and treatment options.
• Behavioural health care providers working at primary care clinics are available on many military bases so you can seek a specialist’s advice without leaving base. And at some bases, you can find convenient Embedded Behavioural Health teams—clinics separate from traditional medical facilities.
  ​

If you, a colleague, or a family member are experiencing an immediate crisis—particularly if it’s a life-threatening mental health crisis—you should proceed immediately to a military or civilian emergency room for acute care or call 911.

Learn More

​Related Program:

Veteran Resources

US Department of Veterans Affairs: Effects of Military Sexual Trauma—https://www.mentalhealth.va.gov/msthome/
Mattress Nerd: Veteran Sleep Guide—https://www.mattressnerd.com/veterans/
The Recovery Village: Substance Abuse Resources for Veterans—https://www.therecoveryvillage.com/resources/veterans/
Help.org: Substance Abuse Rehab For Veterans—https://www.help.org/substance-abuse-rehab-for-veterans/